{disclaimer: this is not a photo of our smoothie. it looks similar, but ours isn't this pretty. nor do we have a pile of fruit lying around to use as props.}
Breakfast Smoothies (makes 2 servings, about 30oz each)
1 1/2 c. frozen fruit (whatever kind you like; the big bag of strawberries, pineapple, etc at Walmart is the cheapest; but the berry mix is yummier)
1 banana
1/2 c. plain (or vanilla) lowfat yogurt
1 c. milk
1 scoop vanilla flavored protein powder
1 scoop unflavored fiber powder
1 1/2 c. grape juice {lately we have been using the frozen blueberry pomegranate mixed from concentrate instead}
Spinach leaves
I love smoothies. I will try this one. Looks great.
ReplyDeletehttp://www.chillin-healthy-fruit-smoothies.com/